Hey there! If you’re looking for some natural and effective ways to find relief from that pesky Tinnitus, look no further. We’ve got 10 fantastic remedies up our sleeves that will help ease the ringing in your ears and bring back some peace and quiet into your life. Whether it’s trying out some soothing herbal teas, practicing stress-relieving techniques, or making subtle tweaks to your diet, we’ve got you covered! So, let’s hop right in and explore these 10 natural remedies that could be just what you need to find some relief from Tinnitus.

10 Natural Remedies for Tinnitus Relief

Herbal Remedies

Ginkgo Biloba

Ginkgo Biloba, a popular herbal remedy, is believed to help improve blood flow to the brain and reduce inflammation. It is commonly used to alleviate symptoms of tinnitus, such as ringing in the ears. Ginkgo Biloba supplements can be found in health stores, and the recommended dosage may vary. It’s essential to consult with a healthcare professional before starting any herbal remedies.


Garlic, known for its numerous health benefits, may also provide relief for tinnitus sufferers. Garlic has anti-inflammatory properties and can improve blood circulation. Incorporating garlic into your diet by adding it to your meals or taking garlic supplements may help reduce tinnitus symptoms. However, it is crucial to note that high doses of garlic or garlic supplements may interact with certain medications, so it’s best to consult with a healthcare professional before using them.


Ginger, a versatile spice known for its anti-inflammatory properties, may also have potential benefits for tinnitus relief. It is believed that ginger can help reduce inflammation and improve blood flow, which can alleviate tinnitus symptoms. Adding ginger to your diet by including it in your meals or drinking ginger tea may provide some relief. As with any herbal remedy, it’s always advisable to consult with a healthcare professional to ensure it is safe for you to use.

Essential Oils

Lavender Oil

Lavender oil is well-known for its calming and soothing properties. Using lavender oil in aromatherapy or applying it topically may help reduce stress and promote relaxation, potentially easing the symptoms of tinnitus. Some people find that inhaling lavender oil’s pleasant scent or gently massaging it onto the temples brings relief. However, it’s important to note that essential oils should be used with caution, and it’s best to dilute them before applying them to the skin.

Rosemary Oil

Rosemary oil is another essential oil that is believed to have potential benefits for tinnitus relief. It is known for its anti-inflammatory and antioxidant properties. Rosemary oil can be used in aromatherapy or applied topically by diluting it with a carrier oil. However, as with any essential oil, it’s crucial to be cautious when using it and to follow proper dilution guidelines to avoid skin irritation.

Cypress Oil

Cypress oil is often used in aromatherapy to promote relaxation and reduce stress. It may help alleviate tinnitus symptoms by providing a calming effect on the mind and body. Some people find that diffusing cypress oil or inhaling its scent brings relief. As with all essential oils, it’s important to dilute cypress oil properly and avoid direct contact with the skin.

Sound Therapy

White Noise

White noise refers to a consistent sound that includes all audible frequencies. It can help mask the ringing or buzzing sounds of tinnitus, providing a distraction and reducing the perception of symptoms. White noise machines or smartphone apps that play white noise can be used to create a more peaceful environment and promote better sleep for individuals with tinnitus.

Pink Noise

Similar to white noise, pink noise is another ambient sound that can help mask the symptoms of tinnitus. Pink noise has a slightly softer and more soothing quality compared to white noise. It can be found in various forms, such as nature sounds, and can be beneficial for promoting relaxation and improving sleep quality.

Ocean Waves

The gentle sound of ocean waves can provide a soothing and calming effect, making it useful for tinnitus sufferers. Listening to recordings of ocean waves or utilizing sound machines that mimic this sound can create a relaxing environment and help decrease the impact of tinnitus sounds. It’s important to note that while sound therapy can bring relief, it may not work for everyone, and individual preferences may vary.

Acupuncture and Acupressure


Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body. It is believed to stimulate the body’s energy flow and promote overall well-being. Acupuncture may help reduce tinnitus symptoms by targeting certain pressure points associated with the ears and hearing. It’s essential to seek a qualified and experienced acupuncturist to ensure safe and effective treatment.


Acupressure is a technique similar to acupuncture but uses pressure instead of needles. By applying pressure to specific points on the body, acupressure aims to relieve tension and promote healing. Acupressure can be used to target points associated with tinnitus relief, such as those in the neck, head, and ears. Learning how to perform acupressure correctly or seeking guidance from an expert practitioner can potentially provide relief for tinnitus symptoms.

Nutritional Supplements

Vitamin B12

Vitamin B12, an essential nutrient for nerve health, may play a role in managing tinnitus symptoms. Some studies suggest a potential link between vitamin B12 deficiency and tinnitus. Supplementing with vitamin B12 or incorporating foods rich in this vitamin, such as fish, meat, and dairy products, into your diet may help support nerve function and reduce tinnitus severity.


Magnesium, an important mineral involved in various bodily processes, has been studied for its potential benefits in tinnitus management. It is believed that magnesium deficiency may contribute to tinnitus symptoms. Supplementing with magnesium or consuming foods rich in this mineral, such as leafy greens, nuts, and seeds, may help alleviate tinnitus intensity.


Zinc is a mineral that plays a vital role in cellular metabolism and immune function. It has been explored for its potential benefits in reducing tinnitus symptoms. Some research suggests that zinc supplementation may help improve tinnitus severity, especially in individuals with zinc deficiency. However, it’s important to consult with a healthcare professional before starting any zinc supplements to determine the appropriate dosage.

Coenzyme Q10

Coenzyme Q10, a compound involved in energy production within cells, has been investigated for its potential role in tinnitus relief. Some studies suggest that coenzyme Q10 supplementation may help reduce the severity of tinnitus symptoms, particularly in individuals with low levels of this coenzyme. It’s advisable to consult with a healthcare professional before starting any coenzyme Q10 supplements to ensure safe usage.

Exercise and Lifestyle Changes

Reduce Stress Levels

Stress is often associated with worsened tinnitus symptoms. Engaging in stress reduction techniques like yoga, meditation, and deep breathing exercises can help manage stress and alleviate tinnitus intensity. Incorporating relaxation techniques into your daily routine can bring a sense of calm and potentially contribute to improved overall well-being.

Quit Smoking and Alcohol

Smoking and alcohol consumption can have negative effects on tinnitus symptoms. Both nicotine and alcohol can increase blood pressure, constrict blood vessels, and worsen tinnitus severity. Quitting smoking and moderating alcohol intake may lead to a reduction in tinnitus intensity and improve overall health.

Regular Exercise

Regular physical exercise has numerous benefits for overall health and well-being, including potential benefits for managing tinnitus symptoms. Exercise increases blood flow, releases endorphins, and reduces stress levels, all of which can positively impact tinnitus severity. Incorporating aerobic activities, strength training, or low-impact exercises into your routine can potentially provide relief.

Healthy Diet

Maintaining a healthy diet can contribute to overall wellness and potentially alleviate tinnitus symptoms. Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can provide essential nutrients for optimal health. Avoiding excessive consumption of processed foods, sugar, and caffeine may also help reduce tinnitus intensity.

Stress Reduction Techniques


Yoga combines physical postures, breathing exercises, and meditation to promote relaxation and reduce stress. Practicing yoga regularly can help manage stress levels, potentially leading to a reduction in tinnitus severity. Certain yoga poses and breathing techniques specifically target neck and head tension, providing relief for tinnitus sufferers.


Meditation involves focusing the mind and achieving a state of calm and relaxation. Regular meditation can help reduce stress and anxiety levels, which may contribute to improved tinnitus management. Engaging in mindfulness meditation or guided meditation sessions can help individuals with tinnitus find a sense of peace and inner calm.

Deep Breathing Exercises

Deep breathing exercises are simple techniques that can be practiced anywhere, anytime, to promote relaxation. They involve taking slow, deep breaths and exhaling slowly, helping to calm the mind and body. Deep breathing exercises can be particularly beneficial during moments of increased tinnitus intensity, as they can provide a sense of grounding and stress relief.

Progressive Muscle Relaxation

Progressive muscle relaxation is a technique that involves sequentially tensing and releasing different muscle groups to induce a state of deep relaxation. This practice can help reduce muscle tension, alleviate stress, and potentially have a positive impact on tinnitus symptoms. Learning progressive muscle relaxation techniques from a qualified professional can be beneficial for managing tinnitus-related distress.

Avoiding Triggers


Caffeine, found in coffee, tea, chocolate, and some sodas, is known to stimulate the nervous system and may contribute to increased tinnitus severity. It’s advisable to limit or avoid caffeine intake, especially if you notice a correlation between consuming caffeine and worsening tinnitus symptoms. Opting for decaffeinated beverages or herbal teas can help reduce caffeine-related triggers.

Loud Noises

Exposure to loud noises, whether from listening to music at high volumes or working in noisy environments, can harm hearing and exacerbate tinnitus symptoms. It’s important to protect your ears by using earplugs or noise-cancelling headphones when exposed to loud sounds. Limiting exposure to excessively loud environments can significantly reduce tinnitus triggers.

Certain Medications

Some medications, including high doses of nonsteroidal anti-inflammatory drugs (NSAIDs), antibiotics, and diuretics, may have the potential to worsen tinnitus symptoms. If you suspect a medication is contributing to your tinnitus, consult with your healthcare professional for alternative options or dosage adjustments. It’s crucial to never stop taking prescribed medications without medical guidance.

Home Remedies for Easing Symptoms

Warm Compress

Applying a warm compress to the neck or behind the ears can help relieve muscle tension and potentially alleviate tinnitus symptoms. The warmth can promote relaxation and improve blood circulation, providing temporary relief from discomfort.

Salt Water Rinse

A salt water rinse can help clear any blockages or earwax buildup that may be contributing to tinnitus symptoms. Mix a teaspoon of salt in warm water and gently flush your ears using a bulb syringe or by tilting your head to the side. Be cautious when using this method, and if you experience any pain or discomfort, stop immediately and seek medical advice.

Chewing Gum

Chewing gum can provide temporary relief for some people experiencing tinnitus. The act of chewing stimulates the muscles in the jaw and may help alleviate pressure and tension around the ears. Opt for sugar-free gum to avoid any potential negative effects on dental health.

Saline Nasal Spray

If your tinnitus is associated with nasal congestion or sinus issues, using a saline nasal spray can help alleviate congestion and potentially reduce tinnitus symptoms. The saline solution helps to moisturize and clear the nasal passages, promoting easier breathing and potentially relieving pressure in the ears.

Professional Assistance

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that aims to identify and modify negative thinking patterns and behaviors. CBT can help individuals with tinnitus develop coping strategies, reduce distress, and improve overall quality of life. Working with a trained therapist who specializes in tinnitus management can provide valuable support and guidance.

Tinnitus Retraining Therapy

Tinnitus Retraining Therapy (TRT) is a comprehensive treatment approach that combines sound therapy and counseling. TRT aims to retrain the brain’s response to tinnitus signals, reducing their perceived intensity and impact on daily life. This therapy involves the use of low-level broadband noise generators and counseling sessions with a trained audiologist or healthcare professional specializing in tinnitus management.

In conclusion, while tinnitus can be a challenging condition to manage, there are several natural remedies and lifestyle changes that may provide relief. Herbal remedies like Ginkgo Biloba, Garlic, and Ginger, as well as essential oils such as Lavender Oil, Rosemary Oil, and Cypress Oil, are believed to have potential benefits for tinnitus sufferers. Sound therapy options like white noise, pink noise, and ocean wave sounds can help mask the tinnitus sounds and create a more peaceful environment. Acupuncture, acupressure, and nutritional supplements like Vitamin B12, Magnesium, Zinc, and Coenzyme Q10 have also been explored for their potential benefits in managing tinnitus symptoms. Incorporating exercise, stress reduction techniques like yoga and meditation, and avoiding triggers like caffeine, loud noises, and certain medications can contribute to tinnitus relief. Additionally, trying home remedies such as warm compresses, salt water rinses, chewing gum, and saline nasal sprays, under professional guidance, can potentially ease symptoms. Finally, seeking professional assistance through Cognitive Behavioral Therapy or Tinnitus Retraining Therapy can provide holistic support for managing tinnitus-related distress. Remember, it’s important to consult with a healthcare professional before starting any new remedies or treatments to ensure safe usage and determine the most suitable approach for your specific needs. With patience and a comprehensive approach, relief from tinnitus is possible.